What is Tulsi?
Types of Tulsi
1. Rama tulsi has white stem and green leaves.
2. Krishna tulsi has purple stem and purple leaves.
3. Vana Tulsi or wild tulsi has green stem and green leaves. Vana tulsi is the most fragrant and hardest tulsi to grow. It is mostly found in the himalayas.
How to grow Tulsi
The best time to plant tulsi is in the spring or summer. It helps the plant to grow fast and become strong before winters. You can start growing the herb from the seeds or by using the cuttings. The tulsi plant can grow well in both pot or garden. It's a best culinary and medicinal herb to get your garden started. You just need to feed them with good soil and place it in a warm, sunny spot as it requires plenty of sunlight and air, and water it regularly.
How to grow tulsi from seeds
Sow the seeds, 1/4 inch apart, in a moist, well drained soil. Water it gently and keep the soil moist until the seedlings germinate. Place it in a warm, sunny pot that receives atleast 6 hours of sunlight and water the seeds twice a week. After two weeks, transfer the pot to the outdoors.How to grow tulsi from cuttings
Cut 4-6 inches of tulsi stem with a sharp, clean scissors and place it in a glass filled with water. Keep it in a partial sunlight, till the roots are about 1 inch long. This process will going to take 7-10 days. Next, transfer the cutting in a potted soil, make sure to water them regularly for atleast 2-3 weeks then keep the plant outside.How to harvest tulsi
Harvest the tulsi leaves after the plant reach the height of at least 15-20 cms. Prune the plant by pinching off the top set of 2-3 leaves to extend the productiveness. Regular pruning encourages the tulsi plant to have a bushy growth.Medicinal value of Tulsi
Nutritional value of Tulsi
Health benefits of Tulsi
Tulsi leaves are rich in antioxidants and are linked to multiple health benefits.
1. It's an excellent remedy for colds, flu, sore throat, headache, high blood pressure, diabetes and chest related problems.2. It helps in reducing stress and uplifts mood.
3. Builds stamina and increases metabolism.
4. It helps to strengthen and balance the immune system.
5. It removes toxin from the blood and stimulates the digestive system.
6. It's great for skin as it's loaded with antioxidant and antiseptic properties.
7. Help prevent grey hair and hair loss.
How to enjoy Tulsi in recipes?
1. Make tulsi tea by infusing 2-3 tulsi leaves in hot boiling water for 5 minutes. It helps in detoxification.
2. Add tulsi leaves in stir fry dishes that includes eggplant, potato, tofu, asparagus or zucchini.
3. Add tulsi leaves in noodles, pasta or bruschetta for garnishing.
4. Prepare tulsi juice by blending tulsi leaves in a blender to prevent acidity.
5. Blend tulsi leaves and add them in your favourite soups to give it a nice sweet and strong flavor.
I hope you find this information useful. Let me know in the comments below.